making quick, easy and HEALTHY meals
Cook grains, proteins, and veggies in large batches at the start of the week to save time. This way, you can mix and match ingredients to create different meals quickly.
Use portion-sized containers to prevent overeating and ensure balanced meals throughout the week.
If you have leftovers or make extra portions, freeze them for a quick and healthy meal on a busy day.
Replace chips and sugary snacks with nuts, seeds, or cut-up veggies. Keep these at eye level in your pantry for easy access.
Create your own trail mix with a combination of nuts, dried fruit, and dark chocolate for a healthy, satisfying snack.
Pre-pack snack portions to avoid mindless munching, especially when working or on the go.
Label your pantry items, spices, and leftovers with the date of purchase or preparation to ensure you use them before they spoil.
Keep the most frequently used items like olive oil, salt, and cutting boards within easy reach. Store less commonly used items higher up or further back.
Periodically go through your pantry and fridge to discard expired items and take stock of what you have, helping to reduce food waste.
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